Mar 22, 2024, 09:15 PM IST

Fruits that keep you hydrated in summer

Kajari Goswami

Watermelons: This fruit is low in calories and is rich in water content that helps to keep you hydrated in summer.

Mangoes: These are packed with water content and help to keep the body hydrated.

Muskmelon: This fruit too is rich in water content and helps to keep you hydrated during the summers.

Pineapples: These fruits help to retain the fluids in the body.

Papayas: It is rich in water content and helps to maintain the body's water levels.

Cucumber: It is a refreshing and heavy in water content fruit that helps to retain the body's fluid levels.

Orange: This citrus fruit is also efficient in keeping the body hydrated.

Grapes: These little fruits are loaded with water and can keep you hydrated in summer.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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