Jul 20, 2024, 07:48 PM IST

Fruits, vegetables that contain more protein than egg

Jaisal Kaur

Green Peas: They are a protein-packed and extremely healthy vegetable.

Kiwi: Kiwis provide various health benefits due to their protein content.

Avocado: Besides  protein, avocados are also extremely high in potassium and fibre. 

Peaches: Apart from boasting of high protein content, it is also a rich source of beta-carotene and fibre.

Oranges are one of the most protein-packed fruit.

Spinach: It is extremely high in protein and nutrients like vitamin A, vitamin K and vitamin C.

Cherries: Besides antioxidant content, they are packed with protein.

This information is not DNA's opinion but obtained from media reports