Fruits, vegetables that improve memory and brain health

Apples: An apple a day can help to keep the neurologist away. 

Avocados: These superfoods are loaded with vitamins and minerals.

Bananas: Bananas have a very high concentration of tryptophan. 

Blackberries: Berries boast powerful antioxidants like polyphenols, carotenoids, and vitamin C. 

Blueberries: Blueberries are considered an ideal healthy brain food. 

Kale: It is loaded with nutrients, including vitamin K, beta carotene, folate and vitamin E.

Spinach: It contains Vitamin K and beta carotene which promotes brain health by helping to prevent memory loss.

This information is not DNA's opinion but obtained from media reports