Fruits, vegetables to improve kidney and liver health

Blueberries: Blueberries contain anthocyanidins, which reduce inflammation and risk of kidney disease.

Bell peppers: They are high in vitamins C and A, vitamin B6, folic acid and fiber, which ensures health of kidneys and liver .

Onions: Onion has compounds which give it its pungent smell and cleanse the kidney.

Apples: Apples lower cholesterol, and prevent toxins and constipation.

Cauliflower: Cauliflower is rich in vitamin C and in folate and fibre, which destroys toxic substances.

Garlic: Garlic has antimicrobial properties that reduce cholesterol and inflammation.    

Strawberries: Strawberries contain anthocyanins and ellagitannins, which combat oxidative damage.

Disclaimer: This content, including advice gives generic information only and is in no way a substitute for qualified medical opinion.