Gout: 7 best grains to manage uric acid levels in the body

Gout is a form of arthritis caused by high levels of uric acid in the blood, leading to the formation of crystals in the joints. Managing uric acid levels can be aided by dietary choices. Here are 7 grains that can help manage uric acid levels

Brown Rice: A whole grain that is high in fiber and low in purines, making it a great choice for those with gout.

Quinoa: This grain is high in protein and fiber but low in purines, making it a nutritious option.

Barley: A whole grain that is rich in fiber and helps in reducing uric acid levels.

Oats: They are high in fiber and have a low purine content, beneficial for managing gout.

Millet: A gluten-free grain that is low in purines and can help with uric acid management.

Couscous: Made from semolina wheat, couscous is low in purines and can be a good addition to the diet.

Buckwheat: This pseudocereal is high in fiber and low in purines, making it suitable for gout sufferers.

This information is not DNA's opinion but obtained from media reports