Gout Diet: 7 morning foods to lower uric acid levels naturally

Oats: High in fiber and low in purines, oats can help reduce uric acid levels. Start your day with a bowl of oatmeal topped with fruits.

Cherries: These are known to lower uric acid levels and reduce inflammation. You can add fresh or dried cherries to your breakfast.

Low-fat dairy: Foods like yogurt and skim milk are beneficial as they can help lower uric acid levels. Consider having a bowl of yogurt with fruits or nuts.

Whole grains: Foods like brown rice, quinoa, and whole grain bread are good options. They are rich in fiber and can help manage uric acid levels.

Bananas: They are low in purines and high in potassium, which is good for kidney health. A banana in the morning can be a great start.

Leafy greens: Spinach, kale, and other leafy greens are low in purines and packed with nutrients. You can add them to a smoothie or have a salad for breakfast.

Nuts and seeds: Almonds, walnuts, and flaxseeds are healthy fats that can help lower uric acid levels. You can sprinkle them on your yogurt or oatmeal.

This information is not DNA's opinion but obtained from media reports