Green chilli vs. red chilli: which is good for health

Both green chillies and red chillies offer health benefits, but they differ slightly in terms of their nutritional content and potential health effects.

 Let's compare them based on the given points

Red chillies may have slightly higher levels of certain vitamins due to their longer ripening period.

Rich in Vitamins

Red chillies generally being spicier due to higher capsaicin content.

Metabolism Booster

Both green and red chillies has properties, providing pain relief. However, red chillies may offer slightly stronger pain-relieving effects due to their higher capsaicin content.

Pain Relief

Both green and red chillies can stimulate the production of gastric juices and aiding digestion

Digestive Health

Research suggests that capsaicin in both green and red chillies may help lower blood pressure and cholesterol levels, promoting heart health

Heart Health

Both green and red chillies are good sources of vitamin C, which supports immune function and helps the body fight off infections and illnesses.

Boosts Immunity

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.