Jun 10, 2024, 04:53 PM IST

Green superfoods to lower bad cholesterol and prevent stroke

Jaisal Kaur

Avocados: This is loaded with nutrients, including monounsaturated fats which reduce bad cholesterol levels.

Kiwi: Kiwi may be small, but it's packed with vitamin C, fibre, and antioxidants.

Green Apple: Green apples contain soluble fibre that lowers LDL cholesterol.

Green Grapes: Green grapes boast of cholesterol-busting effects.

Green Pears: It is rich in dietary fibre, vitamins, and antioxidants.

Melons: The fruit is low in calories, yet rich in vitamin C, potassium, and fibre.

Green Plums: Green plums are an antioxidant storehouse that lowers LDL cholesterol.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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