Summer drinks to improve digestion and gut health 

Kombucha: Made by fermenting yeasts and bacteria, kombucha is a refreshing drink which improves digestive health.

Orange Juice: Loaded with vitamin C, it’s a rejuvenating drink that keeps your body strong in the heat.

Water: Water keeps tissues in your digestive tract active while permitting food to easily pass.

Watermelon Juice: Loaded with natural electrolytes and fibre, it’s a refreshing drink to combat heat.

 Coconut Water: High in potassium, it helps replenish lost electrolytes in summer.

Lemongrass tea: This soothes the stomach and keeps digestive functions in control. 

Peppermint tea: This contains natural chemicals that soothes digestive tract by reducing spasms in the gut.

Prune Juice: This is a rich source of sorbitol—a natural sugar alcohol that hydrates your large intestine.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.