May 27, 2024, 03:37 PM IST

Habits that weaken immune system

Ritik Raj

A lack of sleep or too little sleep can impair body processes.

Overuse of screens can weaken the immune system by causing migraines and sleep deprivation.

Drinking too much alcohol can harm the lining of the stomach and liver, which can result in major illnesses.

Junk food consumption has been linked to conditions like high blood pressure, diabetes, and high cholesterol.

Smoking can weaken the immune system and cause severe lung damage and respiratory failure.

High blood pressure, migraines, and insomnia can all be caused by extreme stress.

Excessive coffee consumption raises the risk of many diseases by quickening heart rate and causing hypertension.

Excessive weightlifting and exercise can strain muscles and damage joints.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.

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