Happy Mother's Day 2023: List of 5 activities for Moms to manage Type 2 Diabetes

Swimming:   Engaging in physical activities like brisk walking, swimming, or even dancing lowers blood sugar levels

Cooking and eating healthy: Making wholesome meals encourages mothers who have diabetes to put their and family's  health on priority

Yoga: Yoga helps control blood sugar levels, enhance insulin sensitivity, and lower stress.

Cycling: Cycling improves insulin sensitivity and helps in maintaining body weight. 

Listening music: Music has the ability to improve mood, lessen stress, elicit pleasant emotions, and provide an escape from the rigours of controlling diabetes on a daily basis.