Weight loss: 5 ways to add mango to your diet plan

Mangoes are fat-free, so you may eat them without risk while on a diet as long as you do so in moderation.

Control your portions

If you eat it with lunch, you can end yourself eating extra calories for no other reason than to indulge your sweet taste.

Don't eat during lunch

Instead of eating it with lunch, indulge in a cup of ripe mango pulp as a nutritious snack.

Consume it as a snack

Eat before workout

Mango skins have phytochemicals which stops the body from storing fat. 

Eat it with skin