Harmful side effects of drinking cold water in summer

Here are the harmful effects of drinking cold water in summer:

Digestion issues: If we drink cold water, the body works harder to digest the food. 

Lowers heart rate: Drinking ice water activates the tenth cranial nerve, which consequently lowers heart rate. 

Sinus and headache: Drinking too much cold can trigger 'brain freeze'. 

Constipation: Drinking cold water affects the intestines and freezes food. 

Increases fat: Cold water turns the fat stored in your body harder, which causes issues in burning fat. 

Sore throat: It enhances the chances of sore throat and stuffy nose. 

Tooth sensitivity: Drinking chilled water can trigger dental issues such as tooth sensitivity,

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.