Feb 1, 2024, 05:40 PM IST
Packed with vital nutrients, barley grass is a powerful source of general nourishment. These nutrients include vitamins A, C, E, K, and B vitamins, minerals (calcium, iron, magnesium, and potassium), antioxidants, amino acids, and enzymes
Barley grass has a high concentration of antioxidants, such as flavonoids, chlorophyll, and superoxide dismutase (SOD), which lessen oxidative stress, neutralise free radicals, and shield cells from harm
Promotes the removal of toxins and heavy metals from the body, supports liver function, and helps with general detoxification processes—barley grass is a natural detoxifier
Barley grass's rich supply of vitamins, minerals, and antioxidants helps to fortify the immune system, improve immunological response, and lower the risk of infections and illnesses
High dietary fibre content, such as barley grass, encourages regular bowel movements, wards off constipation, and nurtures a balanced gut flora. In addition, it has digestive enzymes
The alkalizing qualities of barley grass contribute to the body's pH equilibrium, lowering acidity and increasing general alkalinity, all of which are advantageous for optimum health and the avoidance of disease
Anti-inflammatory substances included in barley grass, such as antioxidants and chlorophyll, help lessen inflammation in the body, ease the signs and symptoms of inflammatory diseases, and enhance general health
By decreasing blood pressure, cholesterol, and blood vessel damage, as well as by guarding against oxidative damage, barley grass may promote heart health by lowering the risk of cardiovascular illnesses
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion