Health benefits of basil seeds

Basil seeds are packed with essential nutrients like fiber, vitamins (A, K, and C), minerals (calcium, magnesium, potassium), and antioxidants.

Rich in Nutrients

They are known for their ability to improve digestion and relieve constipation.

Digestive Health

When soaked in water, basil seeds develop a gelatinous coating that helps retain water. This property makes them a natural coolant and hydrating agent

Hydration

The high fiber content in basil seeds helps promote a feeling of fullness, which can reduce overeating and support weight management efforts.

Weight Management

 Basil seeds have been shown to help regulate blood sugar levels.

Blood Sugar Regulation

They contain compounds like eugenol, which may help lower cholesterol levels and support heart health.

Heart Health

Basil seeds are rich in antioxidants like flavonoids and polyphenols, which help protect cells from damage caused by free radicals.

Antioxidant Properties

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.