Apr 1, 2024, 05:10 PM IST
Here are the health benefits of consuming avocado
Avocados are rich in monounsaturated fats, which can help lower bad cholesterol (LDL) levels
Avocados are packed with essential nutrients like vitamins E, K, C, B vitamins, potassium, and folate
Despite being calorie-dense, avocados are a satisfying and nutrient-rich food that can help keep you full and satisfied
Avocados contain components that are beneficial for eye health and may reduce the risk of age-related macular degeneration.
Avocados are a good source of fiber, which supports digestive health by promoting regular bowel movements
The healthy fats and fiber in avocados can help stabilize blood sugar levels, making them a good choice for individuals with diabetes
The vitamins and antioxidants in avocados can promote healthy skin and hair
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.