Health benefits of eating Aloo chaat

Chaat is an excellent source of carbohydrate and so it provides a lot of energy.

It improves digestion. Chaat has a lot of ingredients made with cumin, tamarind, ginger, etc that aids digestion.

Chaat is made with vegetables, fruits, and legumes which makes it a nutrient dense food.

Chaat is low in calories and is made with healthy ingredients so it also helps in weight loss.

The nutirents in chaat, such as iron and zinc, help in improving brain function and memory.