Apr 5, 2024, 02:54 PM IST
Here are health benefits of eating muskmelon seeds
Muskmelon seeds are packed with essential nutrients like vitamins (A, C, K) and minerals
The seeds contain good fats that can lower cholesterol and prevent heart disease.
Muskmelon seeds have fiber that keeps digestion smooth, prevents constipation, and maintains a healthy gut.
They're high in vitamin C, which boosts the immune system, helping the body fight off illnesses.
Muskmelon seeds contain vitamin K, which is crucial for bone health and helps prevent osteoporosis.
The seeds are low in calories but high in fiber and protein, making them a filling snack that can aid in weight management.
Muskmelon seeds are rich in antioxidants like vitamin C and vitamin A, which help maintain healthy skin and hair, preventing signs of aging
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.