Rice is a healthy, nutrient-dense grain that's an excellent source of carbohydrates, which is one of the three major macronutrients we need to consume daily
Rice's high-fiber properties aid in digestion and lowering blood pressure
Rice is an amazing source of a variety of B vitamins which helps to improve the health of your nervous system
Rice is high in fiber which is essential for reducing constipation and regulating the digestive system. Rice also works as a natural diuretic, which helps eliminate water from the body
Rice is also rich in vitamins. These vitamins include antioxidants such as Vitamin A and Vitamin C
Rice has low amounts of sodium, fat, and cholesterol which makes it a great aid in reducing obesity
Rice is gluten free so it works as a natural anti-inflammatory for our bodies, which is always a great benefit