Health benefits of star fruit

Star fruit is packed with vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber.

Rich in Nutrients

It contains powerful antioxidants such as flavonoids, and gallic acid, which help neutralize harmful free radicals in the body and reduce oxidative stress.

Antioxidant Properties

The high vitamin C content in star fruit boosts the immune system by stimulating the production of white blood cells

Supports Immune Function

Star fruit is a good source of dietary fiber, which promotes healthy digestion by supporting regular bowel movements

Aids Digestive Health

Potassium found in star fruit helps maintain healthy blood pressure levels and supports cardiovascular function.

Heart Health

The fiber content in star fruit can help you feel full and satisfied

Weight Management

Vitamin C and other antioxidants in star fruit contribute to healthy skin by combating free radical damage 

Promotes Skin Health

Some studies suggest that star fruit may have anti-inflammatory properties, which could benefit conditions like arthritis 

Potential Anti-inflammatory Effects

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.