Health risks of sleeping with AC on

Air conditioners remove moisture from the air, which can lead to dry skin, dry eyes, and irritation.

Dry Skin and Eyes

AC can circulate dust, pollen, and other allergens, potentially leading to respiratory problems or worsening conditions like asthma.

Respiratory Issues

Sleeping in a cold environment can cause your nasal passages to dry out, increasing the risk of colds

Cold and Sinus Problems

If the temperature is too cold, you might experience discomfort or restlessness

Poor Sleep Quality

Prolonged exposure to air conditioning can cause dehydration, as it tends to dry out the air and your body.

Dehydration

Cold air can cause muscles to tense up, leading to headaches or migraines in some people.

Headaches

Sleeping in an overly cold room can lead to muscle stiffness or cramps, particularly in the neck and shoulders.

Muscle Stiffness

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.