Healthy substitutes of salt to manage high blood pressure

Garlic: With garlic as a spice, you will not miss salt in your food.

Curry Powder: It brings salty and tangy flavour to any dish. 

Ginger: This spice can easily enhance the flavour of any dish and can replace salt.

Onions and onion powder add tasty and salty flavour to savoury dishes.

Vinegar: Its naturally salty taste makes it best and flavourful alternative to salt. 

Lemon juice: It also adds salty flavours in your food.

Black pepper: It adds a spicy, savoury flavour and serves as an anti-inflammatory salt substitute. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.