Healthy tips for fasting

Drink plenty of water and fluids during non-fasting hours to stay hydrated throughout the day.

Stay Hydrated

Consume balanced meals with a mix of carbohydrates, proteins, and healthy fats to maintain energy levels

Eat Balanced Meals

Incorporate plenty of fruits and vegetables into your meals to ensure you're getting essential vitamins, minerals, and fiber.

Include Fruits and Vegetables

Limit intake of sugary foods and beverages as they can cause fluctuations in blood sugar levels and lead to cravings.

Avoid Sugary Foods

Be mindful of portion sizes to prevent overeating during non-fasting hours and avoid feeling uncomfortably full.

Monitor Portion Sizes

Opt for whole grains like brown rice and quinoa,  which provide sustained energy

Choose Whole Grains

Pay attention to your body's signals and adjust your fasting routine accordingly.

Listen to Your Boady

Fasting can be a spiritually and physically rewarding experience if done mindfully.

Listening to your body and seeking medical advice if needed are crucial for a healthy fasting experience.