Heart health: 8 superfoods to unclog arteries naturally

Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help reduce inflammation and lower triglyceride levels, contributing to healthier arteries.

Fatty Fish

Almonds, walnuts, and other nuts contain healthy fats, fiber, and protein that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), improving arterial health.

Nuts

Blueberries, strawberries, and other berries are high in antioxidants, particularly flavonoids, which help reduce blood pressure and inflammation, preventing artery clogging.

Berries

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can lower LDL cholesterol and improve endothelial function, supporting artery health.

Olive Oil

Compounds in garlic, such as allicin, have been shown to help reduce blood pressure and cholesterol levels, preventing plaque buildup in arteries.

Garlic

Vegetables like spinach, kale, and collard greens are high in nitrates, which can help improve blood flow and reduce arterial stiffness, contributing to better heart health.

Leafy Greens

Avocados are a great source of monounsaturated fats, potassium, and fiber, all of which can help lower cholesterol levels and maintain healthy arteries.

Avocados

Green tea contains catechins, powerful antioxidants that can help reduce cholesterol levels and improve artery function.

Green Tea