Heat-inducing foods that must be avoided in summer

Almonds: Almonds and other nuts can  be harmful since they increase body temperature. 

Peanuts: Peanuts promote metabolism and increase blood circulation, hence making you feel hot. 

Mangoes: It not only causes acne and make your skin break out, but also causes body heat.

Spinach: This leafy green vegetable is required to be eaten during winters as it produces body heat.

Eggs: Eggs must be eaten only in moderation as eating excessively will make you feel hotter.

Carrots: Their body-heating qualities make them less suitable for summer.

Coconut: Dieticians recommend coconut water all the time but in summer they suggest avoiding it in the raw state. 

Omega-3 fatty acids play a role in maintaining healthy skin by boosting hydration, reducing inflammation, and preventing acne and other skin conditions.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.