High cholesterol: 10 seeds to lower LDL levels naturally

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help reduce cholesterol absorption in the intestines.

Chia Seeds: These tiny seeds are high in fiber and omega-3s, which can improve heart health and lower LDL cholesterol.

Pumpkin Seeds: They contain phytosterols, which can help block cholesterol absorption and improve overall cholesterol levels.

Sesame Seeds: High in lignans and phytosterols, sesame seeds can help reduce cholesterol levels and promote heart health.

Sunflower Seeds: Packed with healthy fats, fiber, and vitamin E, sunflower seeds can help improve cholesterol profiles.

Hemp Seeds: These seeds are a good source of omega-3 and omega-6 fatty acids, which can help maintain healthy cholesterol levels.

 Poppy Seeds: They contain healthy fats and fiber, contributing to better cholesterol management.

Black Cumin Seeds: Known for their anti-inflammatory properties, they can also help in managing cholesterol levels.

Coriander Seeds: They can help reduce cholesterol levels and have antioxidant properties that support heart health.

This information is not DNA's opinion but obtained from media reports

Black Cumin Seeds: Known for their anti-inflammatory properties, they can also help in managing cholesterol levels.