Jan 21, 2024, 10:13 PM IST

High-antioxidant foods that women should consume in their 30s

Kajari Goswami

Women in their 30s need to prioritise their eating habits.

They should consume high-antioxidant foods to prevent the effects of ageing and stay healthy.

Here is a list of foods to stay healthy in their 30s:

Berries: These are high in antioxidants like anthocyanins which help to combat oxidative stress and promote skin health.

Spinach: This leafy vegetable is rich in vitamins A and C. This helps to fight free radicals that can accelerate ageing.

Dark chocolate: It is a source of antioxidants and contains flavonoids that may keep your heart healthy.

Avocado: It is packed with vitamins A and C and supports skin health.

Nuts and seeds: These are great sources of antioxidants and healthy fats which promote skin radiance and heart health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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