Honey vs Jaggery: Which is healthier?

Honey contains vitamins and minerals like vitamin C, while jaggery is rich in iron and magnesium.

Jaggery is slightly higher in calories due to its higher sugar content compared to honey.

Jaggery has a lower glycemic index, leading to a steadier rise in blood sugar levels.

Both honey and jaggery contain antioxidants, with honey having a slightly higher content.

Honey is generally easier to digest compared to jaggery.

Honey is a natural sweetener, while jaggery is made by boiling sugarcane juice.

Honey possesses natural antimicrobial properties, inhibiting bacterial and fungal growth.

Both honey and jaggery have been used in traditional medicine for various health benefits.

Both honey and jaggery are healthier than refined sugar because they have lower glycemic indexes and more nutrients.