Mar 27, 2024, 05:08 PM IST

How to gain muscle during weight loss journey

Kajari Goswami

Here is a list of ways to muscle gain during a weight loss journey.

Protein intake: Protein helps to build muscles, hence, it is best to increase protein intake.

Calorie restrictions: Excessive restriction on calories can lead to losing muscle mass. Hence, one should keep moderate calorie restrictions.

Unsaturated fats:  Consuming unsaturated fats helps to build muscles and provide energy to the muscles.

Regular exercise: Exercising helps to enhance fat loss and gain muscle mass.

Limit processed food: Processed food contains excess body fat and prevents weight loss.

Increase fibre intake: Eating more fibre helps to lose weight loss quickly, specially from the belly area.

Balanced diet: A balanced diet is the most vital thing when losing fat and gaining muscles.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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