How Adnan Sami lost 120 kg in 180 days: Weight loss diet, workout, transformation journey

Adnan Sami shared that he once weighed more than 230 kg, he was given an ultimatum by doctors in 2006 that he had just six months to live since he was "grossly overweight." 

Speaking to a leading website, Adnan Sami shared that he once weighed more than 230 kg, he was given an ultimatum by doctors in 2006 that he had just six months to live since he was "grossly overweight." 

Adnan Sami followed a high-protein diet whereby it had no bread, no rice, no sugar, no oil. 

'I don't try to overdo my consumption. I am happy with having small meals as opposed to large quantities," he had told the media on his weight loss journey."

Sami also stopped eating carbohydrates like bread and rice. He started out slowly with the intention of shedding some weight, but he suddenly lost 130 kg. 

Even after losing weight, he makes sure to continue eating well. He now eats smaller meals more frequently and never overeats. He used to eat enormous meals.