How much milk you should drink in a day?

General Recommendation: Aim for 1.5 cups (12 ounces) of milk per day. This includes other dairy products like yogurt and cheese.

Age: Children and teenagers have higher calcium needs, so their recommended intake might be slightly higher.

Overall Diet: If you consume other calcium-rich foods like leafy greens, fortified plant-based milks, or fish with soft bones, your milk intake can be adjusted accordingly.

Health Conditions: Lactose intolerance or allergies would necessitate avoiding milk altogether.

Moderation is Key: While milk offers valuable nutrients, excessive consumption can lead to health concerns like increased saturated fat intake.

Individual Needs: Consult a healthcare professional for personalized guidance based on your specific dietary needs and health conditions.

Alternative Dairy Sources: For those who cannot have dairy, fortified plant-based milks like soy or almond milk can be good alternatives.

Remember: This is a general guideline. It's best to listen to your body and adjust your intake as needed.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.