How sleep affects your blood sugar levels?

Quality sleep helps the body use insulin more effectively, reducing the risk of insulin resistance.

Sleep supports the body's ability to regulate blood sugar levels, ensuring they remain stable throughout the day.

Poor sleep can lead to higher blood sugar levels as the body struggles to process glucose.

Lack of sleep disrupts hormones like cortisol and ghrelin, leading to an increase in hunger and cravings for sugary foods.

Chronic sleep deprivation is linked to an increased risk of developing insulin resistance and type 2 diabetes.

Disrupted sleep can cause fluctuations in blood sugar levels during the night, affecting overall glucose control.

Both insufficient and excessive sleep can negatively affect blood sugar levels, with the optimal duration being around 7-9 hours per night.

Deep sleep stages help in the repair of metabolic processes, including glucose metabolism and energy balance.