The term "superfood" is used for food that is said to offer maximum nutritional benefits and minimal calories. They are packed with vitamins, minerals, and antioxidants. Here is a list of 10 Indian superfoods are should be included in your diet.
Ghee is a rich source of vitamins, antioxidants and healthy fats. Studies have proven that adding ghee to your meals reduces the glycaemic index
of the food.
Ghee
Amla is loaded with Vitamin C and is known for its anti-ageing and immunity-boosting properties.
Amla
Kokum is rich in hydroxy citric acid, which has been shown to boost metabolism and increase fat burning in the body.
Kokum
Ragi contains calcium, gluten-free protein, lots of fiber and amino acids. It is also a rich source of iron, Vitamin B and folic acids.
Ragi
Walnuts offer a wide range of essential nutrients, including potassium, iron, zinc, and magnesium, which contribute to the overall nutritional value.
Walnuts
Turmeric is known for its detoxification properties and is beneficial for the cardiovascular system.
Turmeric
Beetroot is rich in antioxidants, iron, vitamins and minerals.
Beetroot
Jackfruit is Rich in manganese, copper, potassium, iron, and calcium, jackfruit is good for digestion. It is also said to improve fertility in women.
Jackfruit
Banana is good for the heart because of its potassium content. It also has high a fibre content and regulates your gut health. It's rich in Vitamin B6 and Vitamin C and is loaded with healthy carbohydrates.
Banana
Coconut is low in carbs and high in fiber and fat. It may help promote blood sugar control, contains powerful antioxidants and also has antibacterial effects.