IPS Sachin Atulkar:  Bodybuilder top cop’s  fitness mantras

Sachin Atulkar cracked UPSC in 2006 aged 22 in first attempt. Just weeks ago, he was made DIG Chhindwara range in MP’s Bhopal.

Sachin Atulkar is an Instagram star with over 10 lakh followers. Reports claim he received offer to be in Bigg Boss twice.

Sachin has been quoted on information about his fitness routine. He exercises 5-6 times a week for 1-2 hours every day. 

His gym routine includes chest, triceps, leg, back training 1-2 times, cardio twice and stretching.

Sachin also practises yoga and meditation. He frequently cycles and walks a lot.

Diet: Sachin ensures high protein food. He prefers home-cooked food and consumes fruits, nuts and protein shake.

Photos: Instagram/ sachinatulkar_ips