Dec 4, 2023, 06:53 PM IST
Kiara Advani’s fitness regime is widely discussed among the industry and fans. She often shares clips while doing weight training on her Instagram.
She keeps her body in great shape by doing weight training, which helps her reduce body fat and maintain toned muscles.
During a media talk, she shared her fitness regimen, blending interval workouts, functional training, boxing, and dance.
Her belief echoed the importance of making physical activity a daily habit, emphasizing its role in not just appearances but overall health and wellness.
Kiara Advani incorporates pull-up exercises to fortify her core muscles. Engaging in pull-ups not only enhances overall muscle strength but also aids in calorie burning.
The actress begins her day with a glass of warm water and lemon.
For breakfast, she eats oats with lots of fruits. Her pre-workout meal includes apple slices and peanut butter. Her lunch and dinner include two vegetables along with roti.
Her exercise regime also consists of swimming, which is believed to be a complete exercise and is very beneficial for your full body.