Liver Health: Yoga asanas to help manage fatty liver

Yoga asanas prove effective in reversing fatty liver as they can help stimulate the liver and boost its function.

Trikonasana (Triangle Pose) can help with symptoms related to fatty liver by stimulating the internal organs and helping the liver to detox.

Dhanurasana (Bow Pose): Dhanurasana (Bow Pose) stretches the abdominal region and compresses the liver, stimulating its detoxification process. 

Ardha Matsyendrasana (Half Lord of the Fishes Pose) energises the spine and stimulates the digestive fire.

Bhujangasana (Cobra Pose) stretches the abdomen and stimulates the liver. It can also enhance hormonal, metabolic, and insulin activity.

Salamba Bhujangasana (Sphinx Pose) improves core strength, stimulates abdominal organs, and encourages relaxation. 

Balasana (Child Pose) massages the liver and other vital organs of the body, thus improving blood circulation and liver health.