Low-fat vs. low-carb diet for fatty liver: which is better?

Low Fat Diet

Cuts down on fats, especially saturated and trans fats.

Focus

Reduces fat buildup in the liver, suitable for those with high-fat diets or cholesterol concerns.

Benefits

Can be challenging to maintain long-term, doesn't directly address carbohydrate intake.

Considerations

Low Carb Diet

Limits carbohydrates, especially sugars and refined carbs.

Focus

Lowers insulin levels, helping reduce liver fat for people with insulin resistance or diabetes.

Benefits

Requires careful selection of fats, may not directly reduce high-fat intake.

Considerations

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.