Jan 18, 2024, 09:05 PM IST
Garlic has antimicrobial properties that may help fight infections. It's often praised for its potential to boost the immune system.
Known for its anti-inflammatory and antioxidant properties, ginger may provide some relief from respiratory infections.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects that may aid in reducing inflammation and promoting healing.
Rich in vitamins, minerals, and antioxidants, broccoli can contribute to overall health and support the immune system.
Oranges, lemons, and grapefruits are high in vitamin C, which plays a crucial role in immune function.
Packed with vitamins and minerals, including vitamin A and zinc, spinach can support the immune system.
Probiotics found in yogurt may help maintain a healthy balance of gut bacteria, which can positively influence the immune system.
Often considered a comfort food, chicken soup can provide hydration and essential nutrients while being easy on the digestive system.
Almonds, sunflower seeds, and pumpkin seeds are good sources of vitamin E, an antioxidant that may support immune function.
Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties that may be beneficial for overall health.