10 healthy monsoon drinks to boost your immunity

Turmeric Milk (Haldi Doodh):  Known for its anti-inflammatory and immune-boosting properties, turmeric milk helps fight infections and keeps you warm during the damp monsoon season.

Ginger has powerful anti-inflammatory and antioxidant effects. Drinking ginger tea can help improve digestion, reduce nausea, and strengthen your immune system.

Herbal teas like chamomile, peppermint, and tulsi (holy basil) offer various health benefits, including calming effects, improved digestion, and enhanced immunity.

A glass of warm water with lemon and honey can detoxify your body, boost your immune system, and improve digestion. 

Green Tea: Packed with antioxidants and nutrients, green tea helps improve brain function, fat loss, and reduces the risk of cancer. 

Amla Juice: Rich in vitamin C, amla juice strengthens your immune system, improves digestion, and has anti-aging properties. 

Buttermilk (Chaas): A cooling and refreshing drink, buttermilk is excellent for digestion. It is also rich in probiotics, which help maintain a healthy gut.

Kadha: A traditional Ayurvedic drink made from boiling herbs and spices like tulsi, black pepper, cinnamon, and ginger.

This information is not DNA's opinion but obtained from media reports