Morning drinks to reduce gas, Bloating and constipation
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Lemon water can stimulate digestion, balance pH levels in the gut and provide a boost of Vitamin C.
Warm Lemon Water
Saunf provides a soothing balm for the stomach, mitigating indigestion and bloating, while ajwain's carminative attributes combat acidity and gas.
Saunf and Ajwain Water:
Ginger has anti-inflammatory and digestive properties. It can help alleviate gas and bloating. Mint can help soothe the senses and provide a sense of relaxation.
Ginger Mont Tea
Peppermint tea can relax the muscles of the gastrointestinal tract and relieve bloating and gas.
Peppermint Tea
This can help improve digestion, balance pH levels and reduce bloating.
Apple Cider Vinegar With Water
Aloe Vera Juice can be beneficial for soothing the digestive tract and promoting regular bowel movements.
Aloe Vera Juice
Elaichi is a well-known spice that helps reduce bloating or indigestion.
Cardamom Water
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.