MS Dhoni's diet and fitness tips

Dhoni's performance relies on a strict diet plan packed with essential nutrients.

Let's take a look at MS Dhoni diet here:

Dhoni loves homemade meals rich in essential nutrients: porridge, fruits, nuts, and milk for breakfast; dal and rice for lunch; chapatis and salads for dinner. And his favorite treat? Butter chicken.

Eat Homecooked Food

Dhoni sticks to his fitness coach's diet, saying no to deep-fried foods, to stay in top shape.

Avoid Excessively Fatty Foods

Dhoni avoids sugary packaged juices and soft drinks, opting instead for protein shakes and fresh fruit juices to fuel his body between training sessions.

Fresh Juices, Protein Shakes

Dhoni, known as "the finisher," values working out with teammates for positivity and camaraderie. His routine includes lap runs, cardio, squats, and strength training to strengthen core muscles and boost stamina.

Workout With A Group

Off the cricket field, Dhoni stays active with badminton and football, improving hand-eye coordination and footwork crucial for his wicket-keeping skills.

Stay Active Always

Dhoni stresses the importance of rest for recovery, ensuring he gets a solid 7 hours of sleep daily to recharge after intense physical activity.

Sleep Well

For Dhoni, staying calm under pressure is key to overall fitness. He values time with family and friends, enjoying leisurely rounds of golf in his downtime.

Stay Relaxed