Natural ways to control uric acid levels

Staying hydrated helps dilute uric acid in the blood and promotes its excretion through urine.

Drink Plenty of Water

Alcohol can increase uric acid levels and interfere with its removal from the body.

Limit Alcohol Consumption

Foods rich in purines, such as red meat, organ meats, and seafood, can increase uric acid production.

Avoid High-Purine Foods

Cherries contain compounds that may reduce uric acid levels and inflammation.

Eat Cherries

Being overweight can contribute to higher uric acid levels.

Maintain a Healthy Weight

Low-fat dairy products like milk and yogurt contain proteins that may help reduce uric acid levels.

Include Low-Fat Dairy

Certain herbs and spices like turmeric, ginger, and cinnamon have anti-inflammatory properties and may help lower uric acid levels.

Use Herbs and Spices

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.