Aug 30, 2024, 04:40 PM IST

Six surprising benefits of laughing more

Meemansa Shekhawat

Not only does laughing enhances mood, it also provides multiple health benefits by reducing stress, improving blood circulation and more. 

1. Reduces stress level: Laughing boosts the production of 'feel good' hormones in brain and reduces the production of stress hormones such as cortisol. 

2. Burns calories: Laughing has proved to reduce or burn calories, leading to weight loss. 

3. Increases oxygen supply to organs: Laughing is considered an exercise known to stimulate organs by increasing oxygen supply to them. 

4. Reduces pain: Laughing aids the production of endorphins in the body, reducing muscle tension and pain. 

5. Prevents cardiovascular diseases: Laughing contributes to heart health by increasing supply of oxygen to the organ, leading to reduced risk of heart diseases. 

6. Increased longevity: Given its multiple health benefits, laughing is known to increase longevity. 

This information is not DNA's opinion but obtained from media reports.