Natural ways to reduce high uric acid levels

A typical bodily waste product called uric acid is created when chemicals or purines break down. When consumed in excess, shellfish, meat, and foods strong in purines can raise uric acid levels in the body.

When the body retains too much uric acid, it absorbs in the blood, goes through the kidneys, and may cause kidney stones to develop.

The accumulation of uric acid in your blood over time can harm every part of your body and create pain and other symptoms. As a result, controlling your uric acid levels is crucial for a healthy body. Here are a few all-natural strategies to lower elevated uric acid levels in the body.

1. One of the main causes of an excess of uric acid in the body is sugar. When fructose, a sugar found in fruits and honey, is broken down by the body, purines are released, which raises uric acid levels even further. Read food labels carefully to identify any added sugars if you want to reduce the quantity of sugar in your diet.

2. Purine breakdown and consuming an excessive amount of foods high in purines are two of the main causes of elevated uric acid levels in the body. Limit your consumption of foods including red meat, organ meats, fish, poultry, and more to allow the levels to naturally decline.

3. It's common knowledge that drinking alcohol causes dehydration. Purines, which are found in large quantities in some types of alcohol like beer, can cause uric acids to rise. Additionally, it is well known that alcohol slows the metabolism of nucleotides, a source from which uric acid can be produced.

4. Insulin resistance can occasionally lead to uric acid accumulation as well. Hyperuricemia, or the buildup of uric acid in the body, is more likely to affect those with elevated blood sugar levels. High uric acid levels cause oxidative stress, according to NIH, by causing the creation of reactive oxygen substances, which disrupt the insulin signaling pathway and result in insulin resistance.

5. One of the nutrients that is absolutely necessary for a healthy body and overall wellbeing is fiber. Consuming foods high in fiber not only encourages satiety and staves off hunger, but it also lowers uric acid levels. Beans, broccoli, berries, whole grains, avocados, dry fruits, and other wholesome foods are good sources of dietary fiber.

Photo: Zee Media Bureau/ Pixabay (Disclaimer: This webstory is meant to be informative. Kindly, always consult a doctor.)