Night-time habits to boost good cholesterol levels

High cholesterol is a state wherein the blood gets fused with excessive bad (LDL) cholesterol. 

Here are ways to boost cholesterol levels naturally at night.

Avoid consuming processed foods and sugary items

Consume foos high in Omega-3 like salmon, mackerel, chia seeds, and walnuts in dinner. 

Avoid eating trans fat in dinner

Eat plant-based foods in dinner

Walk regularly after dinner

This information is not DNA's opinion but obtained from media reports