Mar 31, 2024, 06:45 PM IST

Non-vegetarian foods good for hair growth

Kajari Goswami

Hair is a very important part of every individual's life.

Many people do a lot of things to keep their hair and scalp strong and healthy.

Here is a list of non-vegetarian foods that help in hair growth:

Salmon: It is an excellent source of omega-3 fatty acids that help nourish your scalp and promote healthy hair growth.

Shrimps: These are high in vitamin B12, iron and zinc which helps to improve your scalp health.

Whole eggs: It is high in proteins and minerals such as riboflavin, niacin and potassium which promote hair growth.

Chicken breast: It is a good source of lean proteins and vitamin B, essential for reducing hair fall and aiding hair growth.

Oysters: It is rich in zinc which helps to prevent hair fall.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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