Mar 8, 2024, 06:04 PM IST
Chicken is typically higher in protein content than paneer.
Paneer tends to be higher in fat, particularly saturated fat, compared to chicken.
Paneer is a good source of calcium, which is vital for bone health and muscle function.
Chicken contains a range of vitamins and minerals such as B vitamins (B6, B12) and zinc which are important for metabolism, immune function, and overall health.
Paneer tends to be higher in calories compared to chicken, especially if it's fried or prepared with heavy sauces.
Chicken is generally easier to digest than paneer for most people.
Chicken contains dietary cholesterol, while paneer does not. Excessive intake of cholesterol rich foods may contribute to heart disease risk factors.
The healthiness of both paneer and chicken can vary depending on how they are prepared.
Choosing between the two depends on individual dietary preferences, nutritional needs, and health goals.