10 signs you are not having enough protein

Severe deficiency of protein can result in brittle nails, hair loss or flaky skin.

Loss of muscle mass is one of the first signs of protein deficiency that one could notice.

Increased appetite could be the reason of protein deficiency

Lack of protein in the diet can trigger hormonal imbalance.

Another common symptom of Lack of protein is a fatty liver, or fat accumulation in liver cells

Protein deficiency often leaves its mark on the skin, hair and nails, which are largely made of protein.

Insufficient protein intake has been linked to a lower bone mineral density and an increased risk of fractures

Insufficient protein intake may delay or prevent growth in children.

Eating too little protein may impair your body’s ability to fight infections, such as the common cold.

Low protein intake may increase appetite.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.