Purple superfoods to prevent heart disease and high cholesterol, blood sugar levels

Blueberries: Blueberries are loaded with flavonoids, that boost heart health by lowering cardiovascular disease risk.

Blackberries: High in fiber, vitamin C, and anthocyanins, blackberries reduce cholesterol, blood sugar and support healthy heart arteries.

Grapes: Grapes are full of resveratrol, which reduces cholesterol.

Plums: Full of vitamin C and potassium, plums reduce blood pressure and support heart function.

Eggplants: Low in calories and high in fiber, eggplants are ideal for heart health. 

Prunes: Prunes can reduce cholesterol and improve digestion.

Raddish: It is good for lowering blood sugar levels.

This information is not DNA's opinion but obtained from media reports