Nov 30, 2023, 12:35 PM IST
Radish pods, also known as radish seed pods or mogri, are the edible seed-bearing pods of the radish plant that are a winter speciality. They are often used in salads, stir-fries, and pickles. Here are eight health benefits of radish pods:
Radish pods are a good source of essential nutrients, including vitamins (such as vitamin C) and minerals (such as potassium and magnesium). These nutrients play vital roles in various physiological functions in the body.
Radish pods contain dietary fiber, which can promote digestive health. Fiber adds bulk to the stool, helps prevent constipation, and supports a healthy digestive system.
Radish pods are low in calories, making them a suitable option for those looking to manage their calorie intake. They can be a healthy addition to meals for individuals aiming to achieve or maintain a healthy weight.
Like other cruciferous vegetables, radish pods contain antioxidants that help combat oxidative stress in the body. Antioxidants are essential for neutralizing free radicals, which can contribute to chronic diseases and aging.
Radish pods have a high water content, contributing to hydration. Staying hydrated is crucial for overall health and supports various bodily functions, including temperature regulation and nutrient transport.
Some compounds found in radish pods may have anti-inflammatory properties. Managing inflammation is important for preventing chronic diseases and supporting overall well-being.
The fiber content in radish pods may contribute to blood sugar regulation. High-fiber foods can help stabilize blood sugar levels by slowing down the absorption of glucose.
Radish pods contain various phytonutrients, which are plant compounds that may have health-promoting effects. These include glucosinolates, which are associated with potential anti-cancer properties. This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.